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12
Aug

How to Administer the Beep Test

The best way to test VO2 max is via the standard Beep Test. Compared to all the other tests, the VO2 measure “holds the most weight” in terms of it’s affect on the BioAge result.  For more information, visit www.BioAgeTest.com. BIOAGE VO2 MAX: BEEP TEST from...
12
Aug

How to Administer the Sit and Reach Flexibility Test

Although we strongly recommend testing mobility with the Overhead Squat Mobility Test, you can also administer the Sit and Reach Flexibility test instead.  The video below will show you how how to administer. The Sit and Reach Flexibility Test is a common test which has been...
12
Aug

How to Administer the YMCA Yard Stick

Although we strongly recommend testing mobility with the Overhead Squat Mobility Test, you can also administer the YMCA Yard Stick Flexibility test instead.  The bottom video will show you how how to administer. The YMCA Yard Stick test is a basic test for flexibility if y...