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27
Aug

How To: Queens College Step Test

The Queen’s College Step Test is a great way to assess the VO2 max of a client if a facilitator does not have the 20 meters necessary to administer the recommended Beep Test. Equipment Needed A step 16.25 inches or 41.3 cm high Metronome or cadence tape Conducting the Test...
27
Aug

VO2max Norm Ranges

When entering your VO2max test data, be sure to keep in mind the  norms for men and women, making sure that you’re client’s results are within a range that seems accurate. VO2 Max Norms for Women VO2 Max values for Women as measured in ml/kg/min (via About.com) Age...