+ 61 3 9516 8822         info@bioagetest.com
03
Sep

The New Health Monitoring Earphones

BioAge is offering our trainers, club chains and fitness centres an exclusive Pre-Release offer on the Infinity Health Monitoring Earphones & App ™. The Infinity Health Monitoring Earphones™ provide comprehensive health and fitness monitoring technology from data sensors...
28
Aug

Condition Your Brain For Success

Have you ever had a moment where you became deeply upset, embarrassed, or sad and then continued to replay that moment in your mind over and over again, sometimes with the same physical sensations you had felt?  How did you feel the next time you were in a situation that reminded...
27
Aug

How To: Queens College Step Test

The Queen’s College Step Test is a great way to assess the VO2 max of a client if a facilitator does not have the 20 meters necessary to administer the recommended Beep Test. Equipment Needed A step 16.25 inches or 41.3 cm high Metronome or cadence tape Conducting the Test...
27
Aug

VO2max Norm Ranges

When entering your VO2max test data, be sure to keep in mind the  norms for men and women, making sure that you’re client’s results are within a range that seems accurate. VO2 Max Norms for Women VO2 Max values for Women as measured in ml/kg/min (via About.com) Age...
12
Aug

How to Administer the Beep Test

The best way to test VO2 max is via the standard Beep Test. Compared to all the other tests, the VO2 measure “holds the most weight” in terms of it’s affect on the BioAge result.  For more information, visit www.BioAgeTest.com. BIOAGE VO2 MAX: BEEP TEST from...
12
Aug

How to Administer the Sit and Reach Flexibility Test

Although we strongly recommend testing mobility with the Overhead Squat Mobility Test, you can also administer the Sit and Reach Flexibility test instead.  The video below will show you how how to administer. The Sit and Reach Flexibility Test is a common test which has been...
12
Aug

How to Administer the YMCA Yard Stick

Although we strongly recommend testing mobility with the Overhead Squat Mobility Test, you can also administer the YMCA Yard Stick Flexibility test instead.  The bottom video will show you how how to administer. The YMCA Yard Stick test is a basic test for flexibility if y...
07
Aug

The Power of Habit

First published on BallaratWellness.com Charles Duhigg explains how to shape our habits in his new book The Power of Habit.  In the videos and infographic below he breaks down the general components of what makes a habit: Cue, Routine, and Reward.   In addition to...
03
Aug

Alzheimer’s Prevention

BioAge Founder, Exercise Physiologist, Nutritionist and Neuroscientist Paul Taylor discusses the link between lifestyle and Alzheimer’s disease, offering simple ways to thrive as we grow older. First posted on BallaratWellness.com
28
Jul

Effective Recovery & Executive Performance

Have you ever slept off a cold or bad injury?  In addition to increasing our mental clarity, reaction time and balancing our hormone levels, sleep is one of our bodies’ most powerful tools for recovery from physical, emotional, and mental stresses.  How much should we really be...
12