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How to Administer the Sit and Reach Flexibility Test

Mobility1Although we strongly recommend testing mobility with the Overhead Squat Mobility Test, you can also administer the Sit and Reach Flexibility test instead.  The video below will show you how how to administer.

The Sit and Reach Flexibility Test is a common test which has been performed by many practitioners over many years that works for location based services with an accessible Sit and Reach box.

 

BIOAGE FLEXIBILITY: SIT & REACH from BioAge on Vimeo.

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