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How to Administer the YMCA Yard Stick

Mobility1Although we strongly recommend testing mobility with the Overhead Squat Mobility Test, you can also administer the YMCA Yard Stick Flexibility test instead.  The bottom video will show you how how to administer.

The YMCA Yard Stick test is a basic test for flexibility if you don’t have a sit and reach box. We recommend using the Overhead Squat Mobility Test if you’re starting with a new client.

 

BIOAGE FLEXIBILITY: YMCA YARD STICK TEST from BioAge on Vimeo.

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