The Queen’s College Step Test is a great way to assess the VO2 max of a client if a facilitator does not have the 20 meters necessary to administer the recommended Beep Test.

Equipment Needed

• A step 16.25 inches or 41.3 cm high
• Metronome or cadence tape

Conducting the Test

• Make sure your client is adequately warmed up for fitness activity
• Set up the metronome to the required steps/minute pace, for men this is usually 22 and women 24)
• Ensure the client maintains the required steps/minute pace
• Stop the test after 3 minutes and records the athlete’s heart rate for 15 seconds (PR)

For more about conducting the test, please visit www.brianmac.co.uk and watch the video below.