- A step 16.25 inches or 41.3 cm high
- Metronome or cadence tape
Conducting the Test
- Make sure your client is adequately warmed up for fitness activity
- Set up the metronome to the required steps/minute pace, for men this is usually 22 and women 24)
- Ensure the client maintains the required steps/minute pace
- Stop the test after 3 minutes and records the athlete’s heart rate for 15 seconds (PR)
For more about conducting the test, please visit www.brianmac.co.uk and watch the video below.