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The Power of Habit

First published on BallaratWellness.com Charles Duhigg explains how to shape our habits in his new book The Power of Habit.  In the videos and infographic below he breaks down the general components of what makes a habit: Cue, Routine, and Reward.   In addition to...

Alzheimer’s Prevention

BioAge Founder, Exercise Physiologist, Nutritionist and Neuroscientist Paul Taylor discusses the link between lifestyle and Alzheimer’s disease, offering simple ways to thrive as we grow older. First posted on BallaratWellness.com

Building New Habits

First published on BallaratWellness.com Creating new habits or replacing old habits with healthier alternatives is important to living a more resilient lifestyle. Here are some initial tips for creating a new habit. We’ll have more tips and tricks throughout the week. 1. On...