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12
Aug

How to Administer the Sit and Reach Flexibility Test

Although we strongly recommend testing mobility with the Overhead Squat Mobility Test, you can also administer the Sit and Reach Flexibility test instead.  The video below will show you how how to administer. The Sit and Reach Flexibility Test is a common test which has been...
12
Aug

How to Administer the YMCA Yard Stick

Although we strongly recommend testing mobility with the Overhead Squat Mobility Test, you can also administer the YMCA Yard Stick Flexibility test instead.  The bottom video will show you how how to administer. The YMCA Yard Stick test is a basic test for flexibility if y...
28
Jun

Building New Habits

First published on BallaratWellness.com Creating new habits or replacing old habits with healthier alternatives is important to living a more resilient lifestyle. Here are some initial tips for creating a new habit. We’ll have more tips and tricks throughout the week. 1. On...