+ 61 4 1528 8724         support@bioagetest.com
28
Aug

Condition Your Brain For Success

Have you ever had a moment where you became deeply upset, embarrassed, or sad and then continued to replay that moment in your mind over and over again, sometimes with the same physical sensations you had felt?  How did you feel the next time you were in a situation that reminded...
27
Aug

How To: Queens College Step Test

The Queen’s College Step Test is a great way to assess the VO2 max of a client if a facilitator does not have the 20 meters necessary to administer the recommended Beep Test. Equipment Needed A step 16.25 inches or 41.3 cm high Metronome or cadence tape Conducting the Test...
27
Aug

VO2max Norm Ranges

When entering your VO2max test data, be sure to keep in mind the  norms for men and women, making sure that you’re client’s results are within a range that seems accurate. VO2 Max Norms for Women VO2 Max values for Women as measured in ml/kg/min (via About.com) Age...
28
Jul

Effective Recovery & Executive Performance

Have you ever slept off a cold or bad injury?  In addition to increasing our mental clarity, reaction time and balancing our hormone levels, sleep is one of our bodies’ most powerful tools for recovery from physical, emotional, and mental stresses.  How much should we really be...
28
Jun

Building New Habits

First published on BallaratWellness.com Creating new habits or replacing old habits with healthier alternatives is important to living a more resilient lifestyle. Here are some initial tips for creating a new habit. We’ll have more tips and tricks throughout the week. 1. On...