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Although we strongly recommend testing mobility with the Overhead Squat Mobility Test, you can also administer the Sit and Reach Flexibility test instead.  The video below will show you how how to administer. The Sit and Reach Flexibility Test is a common test which has been...

Although we strongly recommend testing mobility with the Overhead Squat Mobility Test, you can also administer the YMCA Yard Stick Flexibility test instead.  The bottom video will show you how how to administer. The YMCA Yard Stick test is a basic test for flexibility if y...