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VO2max Norm Ranges

When entering your VO2max test data, be sure to keep in mind the  norms for men and women, making sure that you’re client’s results are within a range that seems accurate. VO2 Max Norms for Women VO2 Max values for Women as measured in ml/kg/min (via About.com) Age...

How to Administer the YMCA Yard Stick

Although we strongly recommend testing mobility with the Overhead Squat Mobility Test, you can also administer the YMCA Yard Stick Flexibility test instead.  The bottom video will show you how how to administer. The YMCA Yard Stick test is a basic test for flexibility if y...